Mental health is something that eludes a number of people at one time or another in their lives. They may then need to undergo therapeutic treatment to get back to a proper state. This treatment is often expensive, not to mention a gamble, since it may or may not work. The common problems that plague people’s mental wellbeing are depression and anxiety. The interesting thing about these conditions is that they can easily be alleviated by walking in nature. This is what studies have revealed.
Positive Effects of Green
Studies have revealed that people who live around a natural environment have less stress levels. In fact it is seen that when they walk around in natural environment, their stress levels get gradually reduced. These individuals who are exposed to the natural, green environment end up being more alert, productive and happier with time. When one is considering taking up walking, this acts as an incentive. Walking is not only good for the body, but also for the soul.
Walking in nature has another positive effect like lifting one’s spirits. Regardless of what one is thinking about, when left with the wonderful Mother Nature, that person’s mood is lifted allowing them to have a more cheerful mindset and a more positive outlook on life.
Not only is walking in nature lauded for having such wonderful effects on one’s mental health, but it is also known that walking improves one’s physical wellbeing. It has been seen that people who regularly walk are half as susceptible to get colds as those who do not walk regularly. This is one of the physical benefits of walking, and walkers also have healthier joints and more flexible muscles. These are just some of the benefits enjoyed by walkers, making walking a very good exercise to take up.