Walking is such an easy activity and one done so often that it is often overlooked as an exercise. It is, however, rightfully an exercise, and when done with the seriousness it deserves, it can help someone lose weight, gain energy, build self-esteem, and boost brain power among other things. This said, walking is like any other exercise that requires some equipment to be done successfully. This is however not expensive stuff as most of them are things used on a regular basis. This is the breakdown of what one needs.
A Good Pair of Shoes
Shoes are the most important piece of equipment for a walker. They will determine the comfort level and hence the distance that a person can truly walk. They are act as a shock absorber for the soles and ankles, making them a necessity. Shoes need to be good and athletic.
The clothes a walker wears should give them the freedom to move comfortably. They should be loose fitting as well as breathable. They should also be absorbent as the walker will perspire during the exercise.
While walking can be done for simple leisure, it can also be done as a serious sport where someone can be training for a walking holiday, trek, or marathon. This will then require the walker to have a pedometer while walking in order to help them know the distance covered on any particular day.
Heart Rate Monitor
When one embarks on walking as an exercise, they may have a goal of losing weight or build muscle. This means that the body needs to be exerted beyond its resting power. In order to achieve a calorie-burning state, the walker needs to hit their target heart rate. This ensures that the body is exerting effort at a sustained duration to be effective as an exercise. A heart rate monitor becomes a valued companion to ensure that a walker has reached their targeted heart rate and for the duration that they are meant to.